1. Seek professional help. Reach out to a qualified mental health professional, such as a therapist, counselor, or psychologist. They can help you process the trauma you have experienced, provide support and guidance, and help you learn effective coping strategies.

2. Connect with a support group. Joining a support group can be a great way to connect with other people who have gone through similar experiences and to share your feelings and stories in a safe and supportive environment.

3. Practice self-care. Taking care of your physical and emotional needs can help you heal. Make sure to get enough rest, eat nutritious meals, exercise regularly, and engage in activities that bring you joy.

4. Set boundaries. It’s important to protect yourself from further abuse. Establish healthy boundaries with people in your life and be assertive in enforcing them.

5. Take time for yourself. Make time to relax and reflect on your experiences. Do things you enjoy, such as reading, writing, listening to music, spending time in nature, or engaging in creative activities.

6. Practice mindfulness. Mindfulness is a practice that involves focusing your attention on the present moment. It can help you become more aware of your thoughts and feelings and can help you manage them in a healthy way.