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1. Practice relaxation techniques. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce anxiety and ease the symptoms of a panic attack.
2. Exercise regularly. Regular physical activity can help reduce stress and anxiety and prevent future panic attacks.
3. Avoid stimulants. Stimulants such as caffeine and nicotine can trigger or worsen panic attacks.
4. Get enough sleep. Lack of sleep can increase stress and make you more prone to panic attacks.
5. Eat a healthy diet. Eating a balanced diet can help keep your energy levels up and reduce anxiety.
6. Talk to someone. Talking to a friend, family member, or therapist can help you manage your anxiety and cope with panic attacks.
7. Avoid alcohol and drugs. Alcohol and drugs can make panic attacks worse and can lead to substance abuse.