1. Talk to your spouse. It’s important to start communicating with your spouse and expressing your feelings. Make sure to create an environment of openness and honesty.

2. Seek professional help. If you’re having difficulty communicating with your spouse, consider seeking professional help. A therapist or marriage counselor can help you and your spouse work through your issues and find ways to improve your relationship.

3. Spend quality time together. Make time for each other. Do activities that you both enjoy or plan date nights to reconnect.

4. Express appreciation. Show your appreciation for your spouse by expressing your gratitude for all that they do.

5. Express yourself. Share your thoughts and feelings with your spouse. Make sure to be honest and open with them.

6. Find common ground. Focus on areas that you can both agree on. This will help to strengthen your bond and create a more positive dynamic.

7. Be patient. Reconnecting with your spouse takes time. Be patient and focus on building a strong relationship.