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Why do I feel guilty for situations out of my control?
Why do I feel guilty for situations out of my control? Feeling guilty for situations out of our control can be an indication of self-blame.
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How to deal with uncomfortable conversations
Uncomfortable conversations come in all shapes and sizes and for a variety of reasons. Getting comfortable with uncomfortable is essential for a fulfilled life.
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What causes psychosis is and what signs to look out for?
What causes psychosis is and what signs to look out for? Psychosis is a mental disorder that is caused by a variety of factors, including biological, psychological, and social factors. Biological factors can include genetic predisposition, physical illness, and substance use. Psychological factors can include stress, trauma, and underlying mental health issues. Social factors can include poverty, isolation, and lack of social support.
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What is dialectical behaviour therapy?
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
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How to know if you are stressed at work
Are you stressed at work? Workplace stress is a common phenomenon that affects many people. However, it can be challenging to recognise when you are experiencing stress at work, as it can manifest in various ways. ALSO READ: What is…
Why do I have anxiety?
Why do I get anxiety? Anxiety can be caused by many different things, including genetics, life experiences, family history, and biological factors. It can be triggered by stressful events, such as losing a job, or by anxiety-provoking thoughts. It can…
Foods that help with anxiety
1. Oatmeal: Oatmeal is a complex carbohydrate that can help to boost serotonin levels and improve mood. 2. Salmon: Salmon is high in omega-3 fatty acids, which can help reduce inflammation and improve mood. 3. Avocados: Avocados are a great…
Should I go to rehab or not?
Rehabilitation can be a difficult decision to make, and it is important to weigh the pros and cons before making any final decision. There are both advantages and disadvantages to going to rehab, and it is important to consider both…
Supporting a girlfriend with anxiety
Having a girlfriend with anxiety can be challenging, but there are many ways to help support her and manage the condition. Anxiety is a common mental health condition that affects millions of people, and it can be debilitating and overwhelming.…
Signs that you might be suffering a panic attack
Panic attacks are a type of anxiety disorder that can cause intense fear and physical symptoms. They can be triggered by a variety of situations, including stress, fear, or even a traumatic event. Panic attacks can be debilitating and can…