mindfulness Archives - healforhope

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How to practice mindfulness

Mindfulness is a type of meditation in which you focus on being aware of your senses and what you are feeling in the moment, without judgement. Mindfulness can be a very useful skill to use in your daily life. If you…

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Mindfulness: be present in the moment

Mindfulness is a practice that has gained increasing popularity in recent years as a way to reduce stress and improve overall wellbeing. At its core, mindfulness is about being present in the moment, observing your thoughts and feelings without judgment…