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Heal For Hope

Joined: March 1, 2023
Articles: 79

MENTAL HEALTH, TOOLS, YOGA

Ways yoga can help your overall mental and physical health?

Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money. This can be attributed to its adaptability—people from all walks of life can practice and receive the benefits of yoga.

HOME, PARENTING, TRAUMA

Ways to discipline your children when they are being naughty

Ways to discipline your children when they are being naughty? Punishment instills a penalty for a child’s offense. It's about making a child "pay" for his mistakes.

MENTAL HEALTH

Dealing with sociopaths

Antisocial personality disorder, sometimes called sociopathy, is a mental health condition in which a person consistently shows no regard for right and wrong and ignores the rights and feelings of others.

Heal For Hope
April 4, 2023

BODY ISSUES, EATING DISORDERS, MENTAL HEALTH, SELF-ESTEEM

“Do I suffer from anorexia?”

There is no way for us to know whether or not you suffer from anorexia. If you are concerned about your eating habits, it would be best to speak to a doctor or a mental health professional. There are signs.

Heal For Hope
April 4, 2023
1 Comment

BORDERLINE PERSONALITY, MENTAL HEALTH, TRAUMA

Probable causes of Borderline Personality Disorder

BPD is a mental disorder characterised by unstable moods, behaviour and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms.

DEPRESSION, MENTAL HEALTH

How to deal with a schizophrenic family member

Schizophrenia is a disorder that affects a person's ability to think, feel and behave clearly. The exact cause of schizophrenia isn't known, but a combination of genetics, environment and altered brain chemistry and structure may play a role.

MENTAL HEALTH, RELATIONSHIP PROBLEMS, RELATIONSHIPS, TOXIC RELATIONSHIPS

Is my spouse a narcissist?

Is my spouse a narcissist? Unfortunately, it is impossible for us to answer this question for you. The best way to determine if your spouse is a narcissist is to speak to a mental health professional and have them assess your spouse.

ADULT ADHD, ANXIETY, BIPOLAR DISORDER, MENTAL HEALTH, STRESS, TRAUMA

What is dialectical behaviour therapy?

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

MENTAL HEALTH, STRESS

How to practice mindfulness

Mindfulness is a type of meditation in which you focus on being aware of your senses and what you are feeling in the moment, without judgement. Mindfulness can be a very useful skill to use in your daily life. If you…

HOME

Ways to overcome obesity

1. Eat healthier foods: Choose healthier foods such as fruits, vegetables, whole grains, and lean proteins. Avoid processed and sugary foods. 2. Increase physical activity: Get at least 30 minutes of physical activity per day, such as brisk walking, jogging,…

Heal For Hope
March 20, 2023
1 Comment