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Mindfulness is a type of meditation in which you focus on being aware of your senses and what you are feeling in the moment, without judgement. Mindfulness can be a very useful skill to use in your daily life. If you…
Are you stressed at work? Workplace stress is a common phenomenon that affects many people. However, it can be challenging to recognise when you are experiencing stress at work, as it can manifest in various ways. ALSO READ: What is…
Irritation is a common problem that can affect various parts of the body, including the skin, stomach, and throat. While many factors can cause irritation, diet plays a significant role in exacerbating the symptoms. Therefore, it’s essential to know what…
Being a single mom is a challenging task, and it can be stressful at times. Juggling between parenting, work, household chores, and other responsibilities can leave you feeling overwhelmed and stressed out. However, it is crucial to learn how to…
Rehabilitation can be a difficult decision to make, and it is important to weigh the pros and cons before making any final decision. There are both advantages and disadvantages to going to rehab, and it is important to consider both…