Breakups can be extremely difficult and can cause feelings of immense sadness and depression. It is important to be mindful of your mental health and to find healthy ways to cope with the emotions that come with a breakup. Here…
Rehabilitation can be a difficult decision to make, and it is important to weigh the pros and cons before making any final decision. There are both advantages and disadvantages to going to rehab, and it is important to consider both…
The South African Depression and Anxiety Group’s (SADAG) aim for Teen Suicide Prevention Week (12-19 February 2023) is to help parents, loved ones, family, friends, teachers, and guardians to do a Mental Health ‘Check In’ with Teens. Checking In with…
Self-harm is a behaviour that involves intentionally causing harm to oneself. It is a coping mechanism that some people use to deal with intense emotional pain or distress. While it can take many different forms, such as cutting, burning, or…
Depression is a common mental health disorder that affects millions of people around the world. While there are a variety of treatments available to help alleviate symptoms of depression, one of the most popular forms of treatment is the use…
Recurring nightmares can be a distressing experience for many individuals, affecting their quality of life and overall mental health. These types of dreams typically involve similar themes or scenarios, often involving a sense of danger, fear, or unease. There are…
Depression is a common mental health condition that affects millions of people worldwide. It can be difficult to recognize, especially in its early stages, but it is important to be aware of the signs and symptoms so that you can…
