Why AA/NA meetings are important for recovering addicts

Why AA/NA is important for recovering addicts AA/NA is important for recovering addicts because it provides a safe and supportive space for individuals to share their thoughts, feelings, and experiences. This can be a valuable resource for addicts who have difficulty expressing themselves to their family and friends.
Read More

What your BMI says about your health?

What your BMI says about your health? Your BMI (Body Mass Index) is an indicator of your overall health. A BMI of 18.5 to 24.9 indicates a healthy weight range. One below 18.5 suggests that you may be underweight, while a BMI above 24.9 suggests that you may be overweight. A BMI of 30 or higher may indicate obesity
Read More

The hole suicide leaves in your family and friends’ lives

The hole left by suicide in a family or group of friends can be devastating. It can have a ripple effect of pain and confusion that touches everyone involved. It can bring up difficult emotions such as anger, guilt, and sadness, and can cause deep rifts and divisions between family and friends.
Read More

Dealing with death and grief

Death and grief are two of the most difficult and emotional experiences that any person may encounter in their life. Grief is a natural response to the death of a loved one, and it can take many forms.
Read More

Relapsing and how to prevent it

What is a relapse? A relapse is a return to previous unhealthy behaviors or habits, such as substance abuse or other negative behaviors. It can occur after an individual has been in recovery for some time and has made progress in their recovery journey.
Read More