MENTAL HEALTH Archives

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ANXIETY, MENTAL HEALTH, RELATIONSHIPS

Legal Notices South Africa: Why Administrative Stress Impacts Mental Health

Many professionals who deal with legal notices South Africa — from attorneys and fiduciary officers to legal secretaries — face immense pressure to meet tight deadlines and maintain accuracy under constant scrutiny. Behind the calm professionalism often lies exhaustion, sleeplessness,…

ALCOHOL, DRUGS, MENTAL HEALTH, SUBSTANCE ABUSE

Why AA/NA meetings are important for recovering addicts

Why AA/NA is important for recovering addicts AA/NA is important for recovering addicts because it provides a safe and supportive space for individuals to share their thoughts, feelings, and experiences. This can be a valuable resource for addicts who have difficulty expressing themselves to their family and friends.

Burnout, MENTAL HEALTH, SUBSTANCE ABUSE, SUICIDE

The hole suicide leaves in your family and friends’ lives

The hole left by suicide in a family or group of friends can be devastating. It can have a ripple effect of pain and confusion that touches everyone involved. It can bring up difficult emotions such as anger, guilt, and sadness, and can cause deep rifts and divisions between family and friends.

ANXIETY, MENTAL HEALTH, STRESS

Why do I feel guilty for situations out of my control?

Why do I feel guilty for situations out of my control? Feeling guilty for situations out of our control can be an indication of self-blame.

MENTAL HEALTH, STRESS, TRAUMA

Dealing with death and grief

Death and grief are two of the most difficult and emotional experiences that any person may encounter in their life. Grief is a natural response to the death of a loved one, and it can take many forms.

KIDNAPPING, MENTAL HEALTH

How to avoid being kidnapped

In terms of criminal law, kidnapping refers to the forcible detention of a person against their will, which frequently involves transportation or assault.

ANXIETY, MENTAL HEALTH, RELATIONSHIP PROBLEMS, RELATIONSHIPS, STRESS

How to deal with uncomfortable conversations

Uncomfortable conversations come in all shapes and sizes and for a variety of reasons. Getting comfortable with uncomfortable is essential for a fulfilled life.

DEPRESSION, MENTAL HEALTH, TRAUMA

How trauma affects the brain

Trauma can have a profound and long-lasting effect on the brain. It can cause changes in the way the brain perceives and responds to the world, leading to a range of physical, psychological, and behavioral symptoms. Trauma can cause the brain to become hyper-aroused and hyper-vigilant, leading to feelings of anxiety, fear, and paranoia.

HOME, MENTAL HEALTH

What is a psychopath?

A psychopath is a person with a personality disorder marked by a lack of empathy, a disregard for the feelings of others, extreme egocentricity, and often criminal behavior. They often manipulate and exploit people for their own gain, and may not show remorse or guilt for their actions.

MENTAL HEALTH, ONLINE DATING, TECHNOLOGY, TEENAGERS

Signs of cyber bullying

Cyberbullying or cyberharassment is a form of bullying or harassment using electronic means. Cyberbullying and cyber harassment are also known as online bullying. It has become increasingly common, especially among teenagers, as the digital sphere has expanded and technology has advanced.