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Ways yoga can help your overall mental and physical health?

Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money. This can be attributed to its adaptability—people from all walks of life can practice and receive the benefits of yoga.
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Dealing with sociopaths

Antisocial personality disorder, sometimes called sociopathy, is a mental health condition in which a person consistently shows no regard for right and wrong and ignores the rights and feelings of others.
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“Do I suffer from anorexia?”

There is no way for us to know whether or not you suffer from anorexia. If you are concerned about your eating habits, it would be best to speak to a doctor or a mental health professional. There are signs.
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How to deal with a schizophrenic family member

Schizophrenia is a disorder that affects a person's ability to think, feel and behave clearly. The exact cause of schizophrenia isn't known, but a combination of genetics, environment and altered brain chemistry and structure may play a role.
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Is my spouse a narcissist?

Is my spouse a narcissist? Unfortunately, it is impossible for us to answer this question for you. The best way to determine if your spouse is a narcissist is to speak to a mental health professional and have them assess your spouse.
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What is dialectical behaviour therapy?

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
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