SLEEP DISORDER Archives

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ADULT ADHD, ANXIETY, ASPERGERS, BIPOLAR DISORDER, BORDERLINE PERSONALITY, DEPRESSION, MENTAL HEALTH, NARCISSISM, PANIC ATTACK, SCHIZOPHRENIA, SLEEP DISORDER, STRESS, SUICIDE

Should I go to rehab or not?

Rehabilitation can be a difficult decision to make, and it is important to weigh the pros and cons before making any final decision. There are both advantages and disadvantages to going to rehab, and it is important to consider both…

MENTAL HEALTH, SLEEP DISORDER

Getting too much or too little sleep?

The amount of sleep that is ideal for each individual varies from person to person. However, the National Sleep Foundation recommends adults get between 7-9 hours of sleep each night. If you are consistently sleeping more than 9 hours regularly,…