What your BMI says about your health?

What your BMI says about your health? Your BMI (Body Mass Index) is an indicator of your overall health. A BMI of 18.5 to 24.9 indicates a healthy weight range. One below 18.5 suggests that you may be underweight, while a BMI above 24.9 suggests that you may be overweight. A BMI of 30 or higher may indicate obesity
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How to overcome anorexia

1. Seek Professional Help: Anorexia is a serious eating disorder that requires professional treatment. A qualified healthcare professional can help you develop an individualized plan for recovery. 2. Eat Regularly: It is important to eat regular meals and snacks throughout…

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Do you hate your body?

Hating your body can be a difficult and overwhelming experience that can affect your mental health and well-being. Whether it’s due to societal pressure, unrealistic beauty standards, or personal insecurities, hating your body can impact your self-esteem and quality of…

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