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Why do I feel guilty for situations out of my control?
Why do I feel guilty for situations out of my control? Feeling guilty for situations out of our control can be an indication of self-blame.
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Dealing with death and grief
Death and grief are two of the most difficult and emotional experiences that any person may encounter in their life. Grief is a natural response to the death of a loved one, and it can take many forms.
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How to deal with uncomfortable conversations
Uncomfortable conversations come in all shapes and sizes and for a variety of reasons. Getting comfortable with uncomfortable is essential for a fulfilled life.
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How does drugs affect your brain?
Drugs affect the brain by altering its chemical makeup and disrupting its normal functioning. Drugs can cause changes in mood, thinking, perception, behavior, and motor skills. They can also interfere with the brain's ability to communicate with the body, leading to physical and mental health issues. Long-term use of drugs can lead to addiction and permanent damage to the brain.
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What is dialectical behaviour therapy?
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
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How to practice mindfulness
Mindfulness is a type of meditation in which you focus on being aware of your senses and what you are feeling in the moment, without judgement. Mindfulness can be a very useful skill to use in your daily life. If you…
How to know if you are stressed at work
Are you stressed at work? Workplace stress is a common phenomenon that affects many people. However, it can be challenging to recognise when you are experiencing stress at work, as it can manifest in various ways. ALSO READ: What is…
Foods to avoid for irritation
Irritation is a common problem that can affect various parts of the body, including the skin, stomach, and throat. While many factors can cause irritation, diet plays a significant role in exacerbating the symptoms. Therefore, it’s essential to know what…
Handling stress as a single mom
Being a single mom is a challenging task, and it can be stressful at times. Juggling between parenting, work, household chores, and other responsibilities can leave you feeling overwhelmed and stressed out. However, it is crucial to learn how to…
Should I go to rehab or not?
Rehabilitation can be a difficult decision to make, and it is important to weigh the pros and cons before making any final decision. There are both advantages and disadvantages to going to rehab, and it is important to consider both…