What your BMI says about your health?

What your BMI says about your health? Your BMI (Body Mass Index) is an indicator of your overall health. A BMI of 18.5 to 24.9 indicates a healthy weight range. One below 18.5 suggests that you may be underweight, while a BMI above 24.9 suggests that you may be overweight. A BMI of 30 or higher may indicate obesity
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How trauma affects the brain

Trauma can have a profound and long-lasting effect on the brain. It can cause changes in the way the brain perceives and responds to the world, leading to a range of physical, psychological, and behavioral symptoms. Trauma can cause the brain to become hyper-aroused and hyper-vigilant, leading to feelings of anxiety, fear, and paranoia.
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How childhood trauma affects your adulthood

Childhood trauma can have a significant impact on an individual’s development and can carry into adulthood in the form of physical and mental health issues, relationship problems, substance abuse, and difficulty maintaining employment. In adulthood, childhood trauma can lead to chronic depression, anxiety, and post-traumatic stress disorder.
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