Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

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Dialectical behaviour therapy (DBT) is a form of cognitive behavioural therapy that was developed by psychologist Marsha Linehan. It is a type of psychotherapy that combines cognitive behavioural therapy with mindfulness practices to help people with difficult emotions and behaviours. It is commonly used to treat people with borderline personality disorder, though it can also be used to treat other mental health issues. DBT focuses on helping people learn to regulate their emotions, tolerate distress, and improve relationships with others. It also helps people develop problem-solving skills to manage stressful situations.

Here are a few skills:

• mindfulness.
• distress tolerance.
• interpersonal effectiveness.
• emotional regulation.

In conclusion, DBT skills can help with anxiety, panic attacks, depression and all mental illnesses if you learn the skills to practice it.

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