Sexting is a growing concern among parents and educators alike. In the digital age, sexting has become a popular way to communicate with friends and significant others. However, it is important to understand the risks associated with sexting, particularly for…
When it comes to the frequency of masturbation, there is no universal answer. Each individual is different and has different needs and desires. Some may choose to masturbate multiple times a day while others may choose to do it less…
The South African Depression and Anxiety Group’s (SADAG) aim for Teen Suicide Prevention Week (12-19 February 2023) is to help parents, loved ones, family, friends, teachers, and guardians to do a Mental Health ‘Check In’ with Teens. Checking In with…
Writing can be a powerful tool for therapy and healing during difficult times. Whether you are experiencing grief, trauma, or simply feeling overwhelmed by daily stressors, the act of penning your thoughts down can provide a sense of release and…
Self-harm is a behaviour that involves intentionally causing harm to oneself. It is a coping mechanism that some people use to deal with intense emotional pain or distress. While it can take many different forms, such as cutting, burning, or…
Toxic masculinity is a term used to describe harmful attitudes and behaviours associated with traditional stereotypes of masculinity. It refers to a set of beliefs and practices that promote the idea that men should be dominant, aggressive and emotionally detached.…
Pick up artists (PUAs) are individuals who claim to have mastered the art of seducing and attracting members of the opposite sex. They are known for their use of psychological tricks and manipulation tactics to win over partners. However, their…
The amount of sleep that is ideal for each individual varies from person to person. However, the National Sleep Foundation recommends adults get between 7-9 hours of sleep each night. If you are consistently sleeping more than 9 hours regularly,…
Depression is a common mental health disorder that affects millions of people around the world. While there are a variety of treatments available to help alleviate symptoms of depression, one of the most popular forms of treatment is the use…
That really depends on what you’re in the mood for. If you’re feeling in the mood to socialize, then go out and party with your friends. If you’re feeling more introverted and just want to relax, then staying in and…
