20 ways to deal with exam stress

1. Get plenty of sleep

2. Exercise regularly

3. Eat healthy meals

4. Take regular breaks

5. Make a study plan

6. Break down large tasks into smaller, more manageable chunks

7. Talk to someone about your worries

8. Practice relaxation techniques such as deep breathing

9. Avoid caffeine and other stimulants

10. Listen to calming music

11. Avoid procrastination

12. Make time for fun activities

13. Take time to reflect on your progress 1

4. Reward yourself for completing tasks

15. Visualize success

16. Practice positive self-talk

17. Avoid comparing yourself to others

18. Get organized

19. Ask for help when needed

20. Focus on the present moment


Leave a Reply

Your email address will not be published. Required fields are marked *