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“I don’t feel sexually attracted anymore, now what?” Sexual attraction and desire can fluctuate in any relationship and it’s normal to experience periods where you don’t want to have sex with your partner. However, if you find that you no longer want to have sex with your partner on a regular basis, it’s important to address the issue and find a way to deal with it together.
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In this article, we’ll explore some strategies for dealing with a loss of sexual desire in a relationship, if you don’t feel sexually attracted anymore.
- Communicate openly and honestly. The first step in dealing with a loss of sexual desire is to communicate openly and honestly with your partner. This can be a difficult conversation to have, but it’s important to be clear about your feelings and needs. Talk to your partner about how you’re feeling and why you’re not interested in sex. Be open to listening to their perspective as well.
- Explore the root cause of the problem. Loss of sexual desire can have many different causes, including stress, fatigue, depression, medication side effects, and relationship issues. It’s important to explore the root cause of the problem and work together to find a solution.
- Consider therapy. If you’re struggling to address the issue on your own, consider seeking the help of a therapist. A therapist can help you and your partner explore the underlying issues and develop strategies for improving your sexual relationship.
- Try new things. If you’re both willing, try new things in the bedroom to reignite your sexual desire. This could include trying new positions, incorporating toys or role-play, or exploring different forms of intimacy.
- Take the pressure off. Sometimes, putting too much pressure on sex can make it feel like a chore. Take the pressure off by focusing on other forms of intimacy, such as cuddling, holding hands, or giving each other massages.
- Focus on emotional intimacy. Emotional intimacy is an important aspect of any relationship, and it can help to improve sexual desire as well. Focus on building emotional intimacy by spending quality time together, sharing your thoughts and feelings, and engaging in activities you both enjoy.
In conclusion, if you don’t feel sexually attracted anymore, loss of sexual desire can be a challenging issue to deal with in any relationship. However, by communicating openly and honestly, exploring the root cause of the problem, considering therapy, trying new things, taking the pressure off, and focusing on emotional intimacy, you and your partner can work together to find a solution and build a stronger, more fulfilling relationship.
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