Signs you may be suicidal

1. Having thoughts of wanting to die or hurting yourself

2. Feeling hopeless, helpless, or trapped

3. Withdrawing from family and friends

4. Feeling excessively guilty or shameful

5. Increasing use of alcohol or drugs

6. Dramatic mood swings

7. Talking or hinting about suicide

8. Making a plan to take your own life

9. Giving away prized possessions

10. Making final arrangements (e.g. making a will)


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