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1. Seek professional help: The best way to deal with childhood trauma is to seek help from a mental health professional, such as a therapist or psychologist. A mental health professional can help you process and make sense of your experiences, and provide coping strategies to help you manage any distress you’re feeling.
2. Reach out for support: Connecting with supportive family, friends, or peers can be an important part of recovering from childhood trauma. Talking to someone you trust and who will listen to you can help you feel less alone, as well as provide you with a sense of safety and security.
3. Practice self-care: Taking care of yourself is an important part of managing the effects of childhood trauma. Developing a self-care plan that includes activities that are calming, enjoyable, and relaxing can help reduce stress and provide a sense of comfort and security.
4. Learn healthy coping skills: Healthy coping skills, such as mindfulness or relaxation techniques, can help manage stress and difficult emotions associated with childhood trauma. Learning how to recognize and regulate your emotions can also help you manage your trauma.
5. Set boundaries: Learning how to set and maintain healthy boundaries can help you protect yourself from people and situations that may trigger painful memories and emotions. Building healthy boundaries can also help you gain a sense of control over your life.