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When dealing with trauma, it is important to seek professional help from a mental health professional. A therapist can help individuals process the traumatic experience, identify and cope with any associated emotions, and develop healthy coping strategies for managing triggers and flashbacks.
It is also important to be gentle with oneself and practice self-care. This can include activities such as deep breathing, exercise, eating well, sleeping, and talking with supportive friends and family. Lastly, it is important to stay connected to the support system of people who care about the individual and can provide understanding and compassion.