1. Seek counseling. If you are feeling overwhelmed by the divorce process, consider seeking counseling to help manage your feelings and work through the experience.

2. Take time for yourself. Make sure you take time to do the things that make you feel good, like going for a walk, reading a book, or spending time with friends.

3. Prioritize self-care. Make sure you’re taking care of your physical and mental health by eating well, exercising, and getting enough sleep.

4. Talk to your family and friends. It can be helpful to talk to your family and friends about your feelings and experiences during this difficult time.

5. Develop a support system. Consider joining a support group or talking to a therapist to help you manage your emotions.

6. Focus on the future. Divorce can be an opportunity to make a fresh start and focus on the positive aspects of your life.