How depression affects your mental health

Depression can have a severe impact on your mental health. It can affect your ability to think clearly, make decisions, and concentrate. You may have difficulty sleeping, experience changes in your appetite, and feel exhausted. You may also feel hopeless, worthless, and unmotivated. Depression can also lead to suicidal thoughts and behaviors, which can be extremely dangerous. If you are experiencing any of these symptoms, it is important to seek help from a mental health professional.


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